What types of therapy do you offer?

I offer individual, couples, family, and corporate therapy, both in-person and online. My approach is flexible, utilizing a range of therapeutic modalities to meet your unique needs.

What can I expect during my first session?

In our first session, we’ll discuss your goals, challenges, and background. This is an opportunity for you to ask questions and for us to create a comfortable, collaborative space to begin your therapeutic journey.

How do I know if online therapy is right for me?

Online therapy is an excellent choice for those who prefer the flexibility of remote sessions or have a busy schedule. The sessions are secure, confidential, and effective, offering the same quality of care as in-person therapy.

What is the difference between face-to-face and online therapy?

Both options provide high-quality care. Face-to-face therapy offers a personal, direct connection, while online therapy provides the convenience and comfort of accessing therapy from your home or any private space.

How do I book a session?

You can easily book a session by contacting me through the website, email, or phone. After an initial consultation, we can schedule your sessions at a time that works best for you.

Do you work with specific mental health issues?

Yes, I work with a wide range of mental health concerns, including anxiety, depression, trauma, relationship difficulties, stress management, and personality spectrum disorders like OCD and BPD.

What can I expect from couples or family therapy?

Couples and family therapy focus on improving communication, resolving conflicts, and strengthening relationships. We work together to explore patterns of behavior, improve understanding, and foster healthier interactions within the family or couple dynamic.

How long does therapy typically last?

The duration of therapy depends on your individual goals and needs. Some clients benefit from short-term therapy, while others may choose to engage in longer-term work. We will regularly evaluate progress and adjust as needed.

Do you offer corporate seminars or workplace support?

Yes, I offer tailored corporate seminars focused on stress management, time management, improving communication, and fostering emotional well-being in the workplace. These seminars are designed to enhance team dynamics and performance.